Yoga Nidra & Pranayama Training
In the Yoga Nidra & Pranayama Fundamentals you learn what Yoga Nidra and Pranayama is. You'll dive into the knowledge and be guided by systemic practice towards relaxation. These tools are helpful to deepen your own experience and for passing it on tho others. This Training consists of two modules: Fundamentals 1 and Fundamentals 2.
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Yoga Nidra
Yoga Nidra is a systematic practice in which you are guided towards subtle awareness. Yoga Nidra can bring about deep relaxation on a physical, mental and emotional level.
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Pranayama
Pranayama can be interpreted as breath control, but the term encompasses much more. Through the breath you can influence your system in different ways...
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Fundamentals 1 | 15 - 17 September 2023
Fundamentals 2 | 30 Sept and 1 Oct 2023
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Deep Dives into Pralaya Yoga
with Robert Boustany
May 31 - June 16, 2024
From the 31st of May Robert Boustany will be back at Yogasite to host "Deep Dives into Pralaya Yoga".
Join in on 1 or more days of inspiration and practical teachings. From energetics to backbends and armbalances. We have a wide range of topics available for you.
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Pralaya Yoga can be a beautiful help in letting go f whatever is holding you back from becoming stronger, and opening your heart. Working on a physical level helps us to face the mental obstacles and gives us a better understanding of how body-mind-spirit are connected.
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Robert is the founder of Pralaya Yoga and has over 50 years of experience in teacher yoga and yoga therapy. Robert definitely knows what he is talking about.
Check out the schedule to see if there's any topic that sounds inspiring to you! Looking forward to welkcoming you.
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