RESTORATIVE YOGA & MEDITATION
TEACHER TRAINING (100 HOURS) WITH VEDA ELA

Restorative yoga is a passive form of yoga and prepares the body for meditation. You learn to listen to your body by completely surrendering yourself to the yoga posture and fully accepting the moment. It is a Yin / passive form of Yoga (Yoga of “being”) and balances the more active forms (Yang) of Yoga.

 

A journey of self-exploration and self-discovery

The training gives you new tools to take with you in your practice, your teachings and your daily life. The intention of the training is to inspire you to live your life on a higher frequency, with awareness, acceptance of yourself and others, and to take better care of the planet.

 

This Restorative Yoga & Meditation Teacher Training consists of 100 hours, divided into 4 Fundamentals.

 

Each Fundamental consists of 21 hours of participation in the training and 4 hours of homework. This includes assignments, reading, observations and practice teaching. It is set up in such a way that you can follow it in its entirety within a year. This is recommended to make the most of its intensity. If you are not able to follow the entire training consecutively for personal reasons, it is also possible to spread it over several years.

 

IMPORTANT: The Fundamentals need to be done in order. Fundamentals 1 needs to be completed before starting Fundamentals 2, and so on. So, even if you do it on your own pace, follow them in order and only move to the next one after fully completing the one before. 

 

What to Expect?

The Restorative Yoga & Meditation Teacher Training focusses on the following topics:

 

• Tools on how to teach the techniques of Restorative Yoga

• Show how to peel the layers of personality that are holding you back 

• Provide tools to let go of self-limiting beliefs and manifest your boundless potential 

• Demonstrate how to unblock emotions and let go of stagnant and poisonous energy 

• Show you how to go beyond the mind’s boundaries to meet yourself 

• Encourage ways to spread the essence of this work into the world by bringing it into different settings such as yoga studios, homes, schools, hospitals, prisons, businesses and so on 

• Explain the use of Self-enquiry in daily life and how to apply it to the practice of Yin and Restorative Yoga 

• Provide different meditation techniques that teach how to focus on what is relevant and ground you towards an improved lifestyle 

• Show you how to manage stress. Reducing stress in turn enhances your overall physical health and emotional well-being. 

• Bring awareness towards how to live a life as a “green” yoga teacher - on and off the mat. 

• Use conscious movement as a stress releasing technique 

• Support you in discovering your mission in life and getting aligned with it. Though not religious, the work is deeply spiritual. 

 

Who is this Teacher Training for? 

• Yoga teachers looking for extensive development in their Restorative Yoga teaching skills and practice 

• Yoga students who are participating in a Yoga Teacher Training who would like to acquire specialized Restorative Yoga and Meditation teaching skills. 

• Yoga students willing to go deeper in their personal growth and apply the restorative yoga principals into their lives

 

​The training will provide you with new tools for your practice and teachings. This training is taught in English and is part of the Yoga Alliance Continuing Education certification. More information about the how and why of the training can be found at: www.vedaelayoga.com. Below you will find more information about the different Fundamentals. At the bottom of this page you will find the different dates for this training. That's also where you can register for the training.

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Certification

This is a certified 100-hour Yoga Alliance Training that counts towards the Continuing Education (YACEP) with Yoga Alliance. You will receive a certificate after completing the module “Fundamentals 4”.

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Cost overview

​Participation in all 4 Fundamentals in 2023 at YogaSite € 1.500,- (excl. 21% VAT).
Individual Fundamentals require an investment of € 415,- (excl. 21% VAT).

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Curious? Then be sure to watch the video below and scroll down

for information about the different fundamentals and the possibilities to register.